Meal Plans & Exercise Plans
Under 65kg 4 Week Meal Plan
Embark on a transformative journey to wellness with our carefully crafted four week Controlling The Odds meal plan. This plan features over 60 delicious recipes meticulously designed by nutritionist and founder of Controlling The Odds, Matt Straight. Every recipe is carefully curated to include nourishing, anti-cancer ingredients from our Fit 50 list — a collection of nutrient-packed, wholesome foods that heal and nourish your body. What's Included: Diverse and Delicious Recipes: Experience a culinary adventure with over 60 recipes that cater to your taste buds while ensuring optimal nutrition. From hearty breakfasts, nourishing juices and smoothies, wholesome snacks and satisfying lunches and dinners. Effortless Planning: Say goodbye to stress with our comprehensive shopping lists. We've taken care of the details, so you can confidently navigate the grocery store and effortlessly gather the ingredients for each wholesome meal. You can even select specific date ranges and export the list via email or view on your phone. Holistic Healing: This meal plan goes beyond satisfying hunger — it's a commitment to your well-being. We've crafted each meal with a focus on holistic healing, ensuring that you not only enjoy your food but also nourish your body from the inside out. Flexibility and Variety: Our plan adapts to your lifestyle. Whether you're a seasoned chef or a kitchen novice, our recipes are designed for easy execution without compromising on taste or health benefits. Transform your relationship with food and embrace a healthier, happier you. Elevate your well-being with our 4-week meal plan — a culinary experience that nurtures, heals, and delights. Learn how the food you eat can help you Control The Odds.
Four Weeks of Easy to Follow Daily Meal Plans
Over sixty delicious and easy-to-follow recipes that keep you comfortably full, satisfied, and never bored.
Access your meal plan and recipes on our easy to use app from your phone, tablet, or PC—convenience at your fingertips.
Track your daily intake with a simple click. Even add your own food choices from our extensive 60,000-item database.
Export shopping lists for any date range, making grocery shopping a breeze. Select the date range and export your lists to your phone or email.
Monitor your water intake effortlessly to ensure you stay hydrated throughout the day.
🏃 Sync the app with your phone or wearable device to track your steps and activity seamlessly.
A$7
Weekly
Over 65kg 4 Week Meal Plan
Embark on a transformative journey to wellness with our carefully crafted four week Controlling The Odds meal plan. This plan features over 60 delicious recipes meticulously designed by nutritionist and founder of Controlling The Odds, Matt Straight. Every recipe is carefully curated to include nourishing, anti-cancer ingredients from our Fit 50 list — a collection of nutrient-packed, wholesome foods that heal and nourish your body. What's Included: Diverse and Delicious Recipes: Experience a culinary adventure with over 60 recipes that cater to your taste buds while ensuring optimal nutrition. From hearty breakfasts, nourishing juices and smoothies, wholesome snacks and satisfying lunches and dinners. Effortless Planning: Say goodbye to stress with our comprehensive shopping lists. We've taken care of the details, so you can confidently navigate the grocery store and effortlessly gather the ingredients for each wholesome meal. You can even select specific date ranges and export the list via email or view on your phone. Holistic Healing: This meal plan goes beyond satisfying hunger — it's a commitment to your well-being. We've crafted each meal with a focus on holistic healing, ensuring that you not only enjoy your food but also nourish your body from the inside out. Flexibility and Variety: Our plan adapts to your lifestyle. Whether you're a seasoned chef or a kitchen novice, our recipes are designed for easy execution without compromising on taste or health benefits. Transform your relationship with food and embrace a healthier, happier you. Elevate your well-being with our 4-week meal plan — a culinary experience that nurtures, heals, and delights. Learn how the food you eat can help you Control The Odds.
Four Weeks of Easy to Follow Daily Meal Plans
Over sixty delicious and easy-to-follow recipes that keep you comfortably full, satisfied, and never bored.
Access your meal plan and recipes on our easy to use app from your phone, tablet, or PC—convenience at your fingertips.
Track your daily intake with a simple click. Even add your own food choices from our extensive 60,000-item database.
Export shopping lists for any date range, making grocery shopping a breeze. Select the date range and export your lists to your phone or email.
Monitor your water intake effortlessly to ensure you stay hydrated throughout the day.
🏃 Sync the app with your phone or wearable device to track your steps and activity seamlessly.
A$7
Weekly
4 Week Home Exercise Program
Unlock Your Path to Wellness with Our Gentle, Home Based Cancer-Focused Exercise Plans! This four week program can be completed at home with no equipment and is designed to help improve flexibility, cardiovascular health and minimising muscle wastage. Take the first step towards controlling the odds by taking charge of your fitness. Sign up now and empower yourself with the tools to enhance your well-being. Our Exercise Plans are not just about physical fitness; they're a commitment to a brighter, healthier future. Let's journey towards better health together!
Easy-to-Follow Daily Exercise Plans: Our user-friendly plans take the guesswork out of your routine, ensuring a seamless and enjoyable experience.
Diagrams for Every Exercise: Visualise each movement with detailed diagrams, making it easy to master every exercise and maximise its benefits.
Light Cardio, Stretches, and Gentle Resistance Exercises: A perfect blend of exercises to cater to your unique needs, promoting overall wellness.
Progressive Four-Week Plan: Watch your strength and flexibility grow with a carefully structured, progressive program that evolves with you.
Synchronise Your Wearables: For a seamless experience tracking your health and fitness goals, sync your fitness wearables to the app. Watch as your progress unfolds in real-time, empowering you to take charge of your wellness journey.
A$20
for 1 monthsControlling The Odds
Using Food & Exercise to Empower Your Cancer Wellness Journey
Welcome to Controlling The Odds, your trusted ally on the journey to wellness amidst the challenges of cancer. Our meticulously curated meal plans and exercise guides are more than just resources; they are beacons of hope, designed to empower and inspire those navigating the complexities of cancer. Embark on a journey of empowerment, resilience, and hope with Controlling The Odds. Because together, we can rewrite the narrative, controlling the odds to inspire a life beyond cancer.
Your complete wellness solution in one place
Meal Plans and Recipes
Access your meal plans and search heaps of healthy recipes on your phone so you never get bored and always know you are eating the right foods to nourish and heal.
Home Based Workouts
Access your exercise plans on your phone or tablet from anywhere. Complete with diagrams of how to perform each movement.
Progress Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Customisable Shopping Lists
Simply select a date range and our app will export a comprehensive shopping list of all the ingredients you will require for your meal plan.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Frequently Asked Questions
How do I know which meal plan to choose?
If your current body weight is under 65kg, please select the meal plan labelled "Under 65kg" and if you are over 65kg, please select the one that is labelled over 65kg. The over 65kg meal plan has a higher calorie allowance.
What happens after the fourth week of my meal plan?
We encourage you to continue to eat in the style that you will then be accustomed to. You may choose to go back to week one or your favourite week, or just select recipes from our database.
