4 Week Home Exercise Program
Unlock Your Path to Wellness with Our Gentle, Home Based Cancer-Focused Exercise Plans! This four week program can be completed at home with no equipment and is designed to help improve flexibility, cardiovascular health and minimising muscle wastage. Take the first step towards controlling the odds by taking charge of your fitness. Sign up now and empower yourself with the tools to enhance your well-being. Our Exercise Plans are not just about physical fitness; they're a commitment to a brighter, healthier future. Let's journey towards better health together!
Plan Includes
Easy-to-Follow Daily Exercise Plans: Our user-friendly plans take the guesswork out of your routine, ensuring a seamless and enjoyable experience.
Diagrams for Every Exercise: Visualise each movement with detailed diagrams, making it easy to master every exercise and maximise its benefits.
Light Cardio, Stretches, and Gentle Resistance Exercises: A perfect blend of exercises to cater to your unique needs, promoting overall wellness.
Progressive Four-Week Plan: Watch your strength and flexibility grow with a carefully structured, progressive program that evolves with you.
Synchronise Your Wearables: For a seamless experience tracking your health and fitness goals, sync your fitness wearables to the app. Watch as your progress unfolds in real-time, empowering you to take charge of your wellness journey.
How it works
- Simply enter your email address and hit the continue button on the right and you'll gain instant access to our user-friendly app, your gateway to a healthier you.
- View Your Plans: Download the Controlling The Odds app in the Apple or Google Play store to view your exercise plans. Open the relevant day and click start and you will be guided through each exercise. You even have the ability to synchronise your fitness wearable devices to track your progress.
- Log Your Progress: Track your achievements effortlessly within the app, celebrating every milestone along your journey.
1 month
One Time Payment