Over 65kg 4 Week Meal Plan
Embark on a transformative journey to wellness with our carefully crafted four week Controlling The Odds meal plan. This plan features over 60 delicious recipes meticulously designed by nutritionist and founder of Controlling The Odds, Matt Straight. Every recipe is carefully curated to include nourishing, anti-cancer ingredients from our Fit 50 list — a collection of nutrient-packed, wholesome foods that heal and nourish your body. What's Included: Diverse and Delicious Recipes: Experience a culinary adventure with over 60 recipes that cater to your taste buds while ensuring optimal nutrition. From hearty breakfasts, nourishing juices and smoothies, wholesome snacks and satisfying lunches and dinners. Effortless Planning: Say goodbye to stress with our comprehensive shopping lists. We've taken care of the details, so you can confidently navigate the grocery store and effortlessly gather the ingredients for each wholesome meal. You can even select specific date ranges and export the list via email or view on your phone. Holistic Healing: This meal plan goes beyond satisfying hunger — it's a commitment to your well-being. We've crafted each meal with a focus on holistic healing, ensuring that you not only enjoy your food but also nourish your body from the inside out. Flexibility and Variety: Our plan adapts to your lifestyle. Whether you're a seasoned chef or a kitchen novice, our recipes are designed for easy execution without compromising on taste or health benefits. Transform your relationship with food and embrace a healthier, happier you. Elevate your well-being with our 4-week meal plan — a culinary experience that nurtures, heals, and delights. Learn how the food you eat can help you Control The Odds.
Plan Includes
Four Weeks of Easy to Follow Daily Meal Plans
Over sixty delicious and easy-to-follow recipes that keep you comfortably full, satisfied, and never bored.
Access your meal plan and recipes on our easy to use app from your phone, tablet, or PC—convenience at your fingertips.
Track your daily intake with a simple click. Even add your own food choices from our extensive 60,000-item database.
Export shopping lists for any date range, making grocery shopping a breeze. Select the date range and export your lists to your phone or email.
Monitor your water intake effortlessly to ensure you stay hydrated throughout the day.
🏃 Sync the app with your phone or wearable device to track your steps and activity seamlessly.
How it works
- Simply enter your email address and hit the continue button on the right and you'll gain instant access to our user-friendly app, your gateway to a healthier you.
- View Your Plans: Download the Controlling The Odds app in the Apple or Google Play store to view your meal plans and recipes.
- Your meal plan will automatically start on the closest Monday to make it easier to follow.
- Open the day on the calendar and click on your next meal and the recipe will expand showing the required ingredients and how to prepare it.
- Choose a date range to export all the ingredients you will need for the chosen time frame in an easy to follow shopping list.
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